LØFTESKOLE 4. SEPTEMBER 2016 - Kraftsportklubben av 1967

LØFTESKOLE 4. SEPTEMBER 2016

Er du nysgjerrig på styrkeløft? Vil du lære deg knebøy, benkpress og markløft av de som virkelig kan det?
KK-67 gjentar suksessen fra tidligere og arrangerer en ny løfteskole! Her har man sjansen til å få en introduksjon til styrkeløft og bli kjent med våre verdier samt reglement. Etter litt teori tar vi en grundig gjennomgang av knebøy, benkpress og markløft.

P R O G R A M
Kl 12:00
• Presentasjon av instruktører
• Hva er styrkeløft?
• Hva kan vi som klubb tilby?
• Gjennomgang av regler for knebøy, benkpress og markløft
• Anti-doping
Kl 12:35
• Styrkeløft i praksisk: knebøy og benkpress. Deles inn i grupper hvor hver gruppe på ca. 5 får en egen instruktør.
Kl 13:45
• Lunsj. Husk mat og drikke!
Kl 14:15
• Markløft
Kl 14:50
• Avsluttning. Spørsmålsrunde.
Kl 18:00
Gratis pizza!
I N F O

Etter løfteskolen blir det gratis pizza på Solsiden. Gi beskjed i påmeldingen om du blir med på pizza! Påmelding er binende. Løfteskolen samt pizza er helt GRATIS!
Påmelding må skje innen Torsdag 01. September. For påmelding send mail til: maria.letnes@gmail.com eller ring 97069321.
Vær rask med å melde deg på da vi har begrenset antall plasser. Av erfaring så fylles plassene opp raskt, så her gjelder det å være tidlig ute! Løfteskolen blir arrangert i klubbens lokaler på Lademoen, som ligger i Mellomveien 5, nede i tilfluktsrommet på Voldsminne Barnehage.

 

Vi gleder oss!

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